Month: October 2018

How to Spot the Flu

The day you noticed flu symptoms probably started like any other day – you get the kids off to school, head over the office, and next thing you know, you notice a tickle in your throat.  The chills might come next.  Now you think, “Could I have the flu?” While you may have done everything …

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Family Health and Fitness

Did you know that the family is the most important social influence for physical activity? Research shows that children of active parents are 5.8 times more likely to engage in physical activity on a regular basis. Today, most children do not meet the recommended amount of daily exercise, which is crucial to healthy growth and …

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