The COVID-19 pandemic has changed just about every aspect of our daily lives and routines. Even as we come to the end of 2021, it still feels surreal! The pandemic has left most people spending a lot more time at home. With all the extra hours spent in your own home, it’s all too easy to become physically inactive. Check out these important benefits you could enjoy by adding more physical activity into your pandemic routine!
Mental Health Benefits
Physical activity boosts your mood on a chemical level. As your blood starts pumping, your stress hormones go down, and your feel-good hormones get a boost. That’s why you always feel more energized after finishing a good workout! Regular physical activity is proven to help with depression and anxiety.
The pandemic has taken a toll on everyone mentally because of all of the isolation. Staying active gives you an excuse to get out of the house safely. Even if you’re not directly talking to anyone, it’s good for your mental health to see outside your own home!
Physical Health Benefits
Staying active has plenty of physical health benefits. You’ll be at a lower risk of high blood pressure, high cholesterol, type 2 diabetes, heart disease, certain cancers, and more! Leading an active lifestyle also helps to strengthen your immune system.
If you’re exposed to COVID-19, having a stronger immune system will make it easier to recover from the virus without severe symptoms. COVID-19 can create a lot of stress on your respiratory system if you experience severe coughing. Having a more robust respiratory system, to begin with is the best thing you can do to prepare just in case. There’s no better way to strengthen your respiratory system than to give it a good workout!
How to Stay Active During Covid-19
If the idea of staying active during the pandemic sounds good but you’re not quite sure where to start, you’re not alone. Staying active is all about getting creative! Experts recommend 30 to 60 minutes of activity each day. That can be all at once or broken up into shorter increments. Start getting more active by walking around the neighborhood, finding a new hiking trail, or going for an evening bike ride.
Group fitness classes are a great way to add some socialization into your physical activity too! You don’t have to leave the house every day to get your activity in either. On the days you aren’t up to going out, find a fun at-home workout for free on YouTube and follow along.
Contact AFC Urgent Care Bedford today to learn more about leading an active lifestyle during the COVID-19 pandemic!