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Fitness is more than just a social media fad or a way to improve your looks. A carefully planned fitness regime is a great way to improve your overall health. The most significant health benefits of a fitness routine include improved heart health, lowered obesity, increased energy, increased strength and endurance, and ultimately a longer …
At AFC Bedford, we strive to do everything in our power to keep you and your family healthy and safe. Besides providing high-quality and affordable urgent care services, we also are here to educate you on the latest public health updates happening across Massachusetts. The winter in Massachusetts has become increasingly flu-heavy as flu cases …
Mass. Public Health Updates to Keep Aware of: Feb. 2019 Read More »
February is American Heart Month and is the perfect time for friends, family, medical communities, and other groups to promote awareness of cardiac health risks, including heart disease. According to the CDC, nearly one in three Americans has high blood cholesterol that increases their risk of developing chronic heart disease later on in life. While …
Keep your Heart Health in Check for American Heart Month! Read More »
